I’ve written before on this blog about my long struggle with panic attacks and anxiety. Every now and then, my brain chemistry gets screwy, and the highly unpleasant experience of major anxiety/panic returns for a time. I’ve recently been suffering through one of these periods, and, as usual, I’ve found significant relief from meditation. In…
Every time I start meditating again, I wonder why I ever stopped. Over the years, meditation has proved to be the best strategy I’ve ever found for reducing stress and anxiety. Not only is it very relaxing, but meditation seems to ramp up my creativity as well. I have had some truly visionary experiences while…
The first time I had a panic attack, I didn’t know what was happening, and neither, it seemed, did anybody else. I felt what folks who suffer from anxiety states and panic attacks will well recognize — that foggy, sticky sense of doom. Mind whirring, heart galloping, palms slick and limbs unsteady — surely I…